Dear Pilot, One year ago today I posted this letter to you .  It was our wedding day.  A year ago I couldn’t believe that it was alrea...

I was coaching on Saturday morning but again the teacher became the student.  Of the walkers (all alumni!) who came to training, I was the s...

Remember the Dash for Donation 5k ?   Remember when I told Jessica to give everything she had and then she nearly dropped me when she starte...

Want to get faster?  Walk, run, cycle, etc with people who are faster than you.  The teacher has become the student.  Last night I tried des...

There are many many reasons why I am thankful for this new house.  Here are a few standouts... So thankful for: 1.  Wildlife!  While the...

So much for the weather easing up.  There was another heat advisory today which is usually the clue for this asthmatic to stay inside.  But ...

I mentioned last week that I'm trying to get back on the workout wagon after mother nature so rudely pushed me off.  I did a 5k on Satur...