(8 miles) I had to work yesterday and didn't get to train with the team but I headed out on my own today. The weather was amazing and I was feeling extra speedy. I maintained race pace for the whole 8 miles...I even had my fastest mile EVER: 14:48!! My mind wanders when I walk alone and I start to slow down so I really had to concentrate on what I was doing so its good practice to be able to get that pace on my own.
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