I was in Connecticut all last week for a meeting and I really didn't want to drag my running shoes with me but I did and I actually hit ...

I had another spinning class with my Team yesterday...and I almost puked. That's probably too much information but it was probably the h...

Seth Jenkins passed away yesterday. He took a turn for the worse on Friday so his parents made the decision to go to hospice where he passed...

Today was a coaching day for me so I walked 7 miles with the Capital City 1/2 Marathon team. The path is still snow and ice covered so it fe...

Today was the first official training day! We had a swim clinic so the coach can get an idea of where everyone's skill level is. I didn...

I coached the marathon teams on Sunday and we did 6 long miles in the snow and ice. It felt like we had walked 10 miles because we had to be...

I went to my first spinning class today. It was "fun" in a sick and twisted sort of way but I managed to not fall off the bike and...