The Cap City 1/2 marathon is this weekend so Team in Training is gearing up for that. I will be coaching my walkers in that race so I won...

It was another tough training week! On Saturday the Team went on a 30 mile bike ride in 25mph+ winds! It is the furthest I've ever gone ...

I've been slacking in my training updates but I certainly haven't been slacking in the actual training. We are now working out 6 day...

I think I've gone off the deep end! I finished my third workout in 24 hours. The weather has been beautiful so I have felt like I have t...

I was in Connecticut all last week for a meeting and I really didn't want to drag my running shoes with me but I did and I actually hit ...

I had another spinning class with my Team yesterday...and I almost puked. That's probably too much information but it was probably the h...

Seth Jenkins passed away yesterday. He took a turn for the worse on Friday so his parents made the decision to go to hospice where he passed...