(8 miles) It was good to get some miles in after not having a great training last weekend. I coached for 4 miles and then was able to get in another 4 miles at my race pace. I have the best walk trainers that help me out and they are now coaching me and will be in Orlando with me to push me along! It was really hot when I finished today and I'm over the heat! I'm ready for fall training! Only 27 days until the New Albany 1/2 Marathon and 139 days until the Disney Marathon!